At some point we all need a bit of motivation and here are some great quotes we found around.
Whether you think it’s the king of all exercises or the most overrated movement in the gym, the bench press is still the standard for a fit guy’s power lifting prowess. Somewhere, someday, someone’s gonna ask you, “How much do
One piece of equipment provides endless opportunities for growth whether you’re working out in your basement or stuck in an overcrowded gym To go from skinny to shredded à la Zac Efron or Nick Jonas, you don’t need a gym membership
These routines prove you don’t need a lot of time or equipment to grow bigger and broader. Sure, you love throwing around heavy weight and the satisfying clang of racking (or dropping) a loaded barbell. But dumbbells are also
The push-up is one of the most basic and effective upper-body exercises you can do. But while it’s a fairly simple exercise, people often make a surprising number of mistakes when attempting push-ups. These five tips will help you master the